The time between Christmas and New Year's Eve is the best time to take stock of the past year and to think about good intentions for the new year. At the latest in the new year, then the impetus arises, to do everything better than last year and implement the intentions into action. Have you already made good intentions for the new year? If not, we reveal 10 good intentions that are good for your health, and we call small tricks that contribute to their implementation.
1. Less stress
Stress today is not just for working people. Even students and housewives suffer because they can no longer meet the demands of everyday life. People who suffer from stress are permanently tense and risk burnout and other physical ailments. Therefore, stressed people should be careful to reduce the internal pressure targeted.
Think about which situations are particularly stressful for you and try to avoid them. Relaxing baths after work and sports, for example, have a positive effect on the mind. Also, do not bring home any work and do one task at a time. It is suitable for creating weekly schedules. Dedicate family, friends, and work colleagues to your goal of reducing stress and reducing stress. They can help you with your project.
2. More exercise and sports
Sport keeps you healthy, makes you happy and increases your concentration. Be aware of why you want to do more sport. Specific goals such as losing weight or more sports for health serve as a motivation for every sport unit. In addition, they help to find the right sport. At the beginning, keep in mind that doing sports in the cool season encourages and strengthens the immune system.
To find the right sport, you can first try different sports. Often, a training partner helps with motivation. Even a sports group or a club commit and help by regular training times to create a routine in everyday life. Training achievements can reward you with trifles.
3. Healthier diet
A healthy diet is characterized by a balanced and varied diet. These include a lot of fruits, vegetables, fish, low-fat milk and low-fat meat and mineral water. Such a diet not only has a positive effect on your health, but also enhances your well-being.
For a long-term change in diet, you must abandon old habits and replace them with new ones. Make sure you have a cooking and nutrition plan every week. If the whole family takes part in the project, it is even easier to change the diet. In order to make the change easier, you can occasionally reward yourself with some chocolate or something similar - just do not overdo it.
4. More time for yourself
To keep life in balance, leisure and time are very important to each other. During this time you can pursue hobbies, meet with friends and relax. This keeps the psyche fit and efficient and at the same time has a positive effect on health.
Every week, keep at least one day or several hours a day in your diary for your time with yourself. It should always be the same day or the same time. This creates a routine that can be integrated into your everyday life. To get support and generate more engagement, you should share the appointments with family and friends.
5. Less smoking
Smoking not only ages the skin and damages the lungs, it can also shorten life expectancy by up to ten years. Already after one year of abstinence, the lung volume increases again and the risks for heart disease and lung cancer decrease significantly.
If you want to quit smoking, you should set small goals. First, gradually reduce the number of cigarettes. Look for a replacement like chewing gum for the cigarette and use your five-minute smoking break in a different way. Make a list of things that you could do instead of smoking.
The body effectively only needs three days to wean off. Often it also helps to look for allies and make small bets, who can stand it longer without a cigarette. This enormously increases the ambition for the project. Since the nicotine withdrawal causes a deficiency of endorphins, it is advisable to reward yourself with trifles in the weaning phase. This trick generates happiness.
6. Less alcohol
Already one alcoholic drink a day harms the body. It is not only the liver that benefits from the renunciation of regular alcohol consumption, but also the immune system can fully concentrate on the prevention of infections. In addition, the risk of cancer decreases and brain performance increases.
If you want to drink less alcohol, you should change your drinking habits and be aware of how harmful alcohol is to your health. In a first step, it is helpful to keep no or at least less alcohol in the house. This helps to drink alcohol only on special occasions. Use small tricks to gradually wean yourself off: Drink juices, water and soft drinks to your meal, take smaller sips and smaller glasses.
7. Sleep well
Fatigue causes bad concentration and eventually leads to a weakened immune system. Therefore, you should sleep well enough to feel refreshed and fresh in the morning.
Set out to maintain your personal optimum of sleep daily. For this you should go to bed early. For that, drop TV broadcasts and say goodbye to late meetings a little earlier. Get up early and avoid naps, so you can get tired early in the evening and fall asleep. After a few weeks, the sleeping times and the length of sleep settle down.
In order to fall asleep quickly it helps to darken the room well and to keep the room temperature at 17 degrees Celsius. Drink a herbal tea and read a book before going to sleep - this can promote fatigue. The last meal should be taken three hours before sleep.
8. More time for family and friends
For a greater satisfaction in the circle of friends and in the family, it is very important to give enough time for both. Therefore, arrange appointments well in advance with friends or schedule a specific day of the week or month for meetings. Treat appointments with friends with the same priority as business appointments. That makes it harder for you to cancel meetings.
Plan family days into your everyday life. When planning, you should already decide what exactly you will do together. Especially children are happy about excursions, games and leisure activities. This promotes cohesion and makes the whole family happier. Fixed plans also fuel the anticipation and make it more difficult to postpone excursions. It's best to set your first appointments at the beginning of the year. Also share your plans at work. This informs bosses and co-workers early on that you can not work overtime on certain days.
9. Take precautions
From the age of 35, every legally insured person is entitled to preventive check-ups for the early detection of illnesses. First, find out which check-ups are available for your age. Do you have a family history? Then you should get examined sooner.
Make appointments with doctors at the beginning of the year, so that the appointments are firmly scheduled in your calendar. Reward yourself after every visit to the doctor with a little something. So going to the doctor seems less annoying and can be combined with a nice job.
10. Less TV
If you spend a lot of time in front of the TV, your body will be damaged by the lack of movement. Memory and weight are particularly affected by negative consequences. Especially on the early development of children, a high television consumption has a negative effect.
To watch less television, you should arrange certain TV times. Choose your program wisely and try to spend a maximum of one hour a day in front of the TV. Be aware that you could use the time in front of the TV much more meaningfully. For example, read a book or newspaper or spend more time cooking and making friends.